The Center for Healthy Minds at the University of Wisconsin-Madison teamed up with the United Nations to offer three guided audio meditations from Center expert and research scientist Cortland Dahl. To begin, click on a mindfulness practice below:
An Awareness Practice
A Kindness Practice
A Compassion Practice
To learn more about the International Day of Peace, and the Center for Healthy Minds, visit their partner page.
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Mindful Staff August 23, 2010
Barry Boyce February 28, 2011
