Scientific Studies On How Meditation Affects Heart Brain And Creativity

While many of us are familiar with this sort of frustration, Torgovnick finds resolve in a recent Ted Talk by Andy Puddicombe, cofounder of Headspace. She also finds resolve in recent studies about the benefits of a meditation practice. To watch Puddicombe’s Ted Talk and to view a summary of recent studies connecting meditation, health, and creativity, read the Ted Talk blog post.