Rediscover A Healthy Relationship To Food With Mindful Eating

In this course you’ll learn how to:

Assess what Dr. Bays calls “the eight hungers” and understand how they influence your eating patterns Tune into your body’s own wisdom about what, when, and how much to eat—which will lead you to a greater sense of satisfaction with every meal Develop a more compassionate attitude toward your relationship with food Deepen your understanding of how childhood conditioning affects the way we relate to food Nourish the heart and discover what you’re really hungry for

This course will begin on September 4, 2014. Course registration will close on September 30, 2014. Register for the course.