Sex-pectations can vary throughout the duration of any relationship. It’s only natural that as newlyweds, a high desire for one another and a busy sex schedule are a natural part of your everyday relationship. Careers change, kids are born, and additional life obligations increase, which all factored in, result in the act of sex having a different meaning in your relationship. In the beginning, sex is very physical. There is deep attraction and a strong passion that drives the physical connection between a couple. It is exciting and new and something that, as newlyweds, you feel is a constant must! All of these things are perfectly normal. Over time, sex becomes more about expressing love for your spouse and fueling their ‘love tank.’ As your marriage evolves, so does your career, your family, and your overall responsibilities. Even if you both have a similar sex drive, it doesn’t mean that you will always be wanting it at the same time. Sex can easily take a back seat to all the other items on your to-do list. But if you’re keeping your relationship in perspective, your spouse should always be number one on that list…. To-Do! {wink, wink}
Many relationships consist of partners who have varying sex drives. Early in the marriage, when there seems to be less distraction, this variance can be easily navigated, devoting far more time and effort into ensuring both partners are feeling happy and satisfied. But add a couple of kids and some additional work projects, and finding that happy medium seems low on the list. And for the spouse who needs sex as one of the tools for filling their ‘love tank’ this can cause issues in the marriage. So what can you do?! First, be open to discussion. Like anything in marriage, COMMUNICATION is KEY! Never shame the spouse who has a higher sex drive. Never guilt the spouse who has a lower sex drive. Think about how it feels to be the opposing partner. Higher-Drive Spouse: This person needs sex for two reasons. Reason one is to feel loved by their spouse. Physical touch is a form of their love language (for more information on love languages, read Gary Chapmans’s “The Five Love Languages”) that allows them to feel loved by their spouse through the act of physical touch, many times being sex. Reason two is they use sex to express love to and for their spouse. If you are the spouse with the lower sex drive, instead of feeling frustrated by the request of sex by your spouse, consider it a compliment and a form of love. It might also change your perspective on the act and increase your overall desire. Another thing to consider is that when a higher-drive spouse is repeatedly told no, their self-esteem can take a hit. Over time, the rejection can make them feel unwanted, or even unloved by their spouse. If they feel unloved, their likeliness of expressing love to their spouse in the ‘love language’ they need is less, causing an endless cycle that is not ideal for any marriage. Lower-Drive Spouse: This person may feel heartbroken or guilty about their lack of sexual desire. They may also feel confused as to why their ways of expressing love are not enough to fuel the love tank of their spouse. Do any of these feelings ring true for you?! If so, you’re not alone, and discussing your feelings with your spouse is the first step to finding a happy medium in the bedroom. The next thing to consider is what could be the underlying issues that are causing the variance in sexual desire. Most commonly, the problems can be found in the person with the lower-drive. These problems are nothing to be alarmed about, but rather be made aware of. Some things to consider are: Finally, what are some ways that you can find your happy medium? As stated earlier, communication is the best place to start. If you both are honest with your wants, needs and expectations you can better understand where your partner is coming from and will be better able to find a happy medium. A fabulous resource is the Reclaim Your Marriage Program which creates a safe environment to bring up those sensitive issues (and other sensitive issues in your marriage!). Another great way to get the conversation started is with our Sexy Survey. This survey has 25 key questions that will open up the airwaves of what it is you are both looking for, sexually. It might be hard to come forward with these questions yourself and using the Reclaim Your Marriage Program or the Sexy Survey as your guide makes it easy and comfortable to broach the topic. This conversation may include:
What you like in the bedroom (foreplay, games, or role play.) If you love bedroom games, be sure to check out the Game of Love. Expectations for the number of times per week or month you’d like “to do the deed.” What it takes to get you in the mood (flirting or a bubble bath).
Once you’ve openly discussed what it is you both want, set a goal. Maybe it’s a certain number of times per week or month that you decide to be intimate. If you have to, even select the days. Feel free to use our darling printable set that allows you to Schedule Sexy Time with your spouse. With busy schedules, it can actually take the pressure off the spouse with the lower-drive to know when sex will happen. Then, on those days, create anticipation to the main event. Send flirty texts, a date invite and/or pictures throughout the day that will get both of you excited for your evening. If pain or postpartum issues are part of your problem, with no shame, seek medical assistance. You are not alone and both of these conditions can be addressed. Our post about Marriage after Baby is another great resource when dealing with this new change. For additional resources, consider reading any of the following books: More couples than you realize consist of partners with varying sex drives. With open communication and the setting of attainable goals and expectations, you and your spouse CAN find happy medium in the bedroom!
