For this practice, you can close your eyes or lower your gaze while you listen and then continue to meditate, reflecting on the offering. The invitation is to take a deep breath, settle into your body, and listen.
Mindfulness Practice: A Song for Restoration
I am here. I am well. I am worthy. I am enough. You are here. You are well. You are worthy. You are enough. We are here. And we are well. We are worthy. We are enough. We are enough. We are enough.
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