Duane uses the example that telling people how to exercise then saying, “Go do it,” without a gym or support, is not going to be effective in getting people to start exercising, and the same is true for practicing mindfulness and meditation.
Duane uses the example that telling people how to exercise then saying, “Go do it,” without a gym or support, is not going to be effective in getting people to start exercising, and the same is true for practicing mindfulness and meditation.
