The good news is that storms pass, and so do emotions. With mindfulness, we can practice taking the role of observer to our strong feelings. When we put that space between ourselves and the whirlwinds, we can find stability and cultivate resilience. Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions.
A 12-Minute Meditation for Emotional Resilience
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Elaine Smookler October 20, 2020
Elisha Goldstein December 11, 2020
Linda Graham April 8, 2020
