A Guided Meditation for Expanding Our Hearts
This practice is excerpted from Shelly Tygielski’s Mindful video course Radical Self-Care: Reclaiming Your Practice and Learning How to Use it in Real Life. Sign up for Mindful’s video course with Shelly at mindful.org/selfcare
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Shelly Tygielski June 17, 2022
Shelly Tygielski January 3, 2023
Mindful Staff December 18, 2020
