How to Navigate Emotional Turbulence
1. Accept your vulnerability
Acknowledge how vulnerable you and your moods are to seemingly small things, like snide remarks or lousy weather. Sensitivity is no cause for shame. Even though your skin may not be as thick as you would like it to be, you shouldn’t feel less than because of your emotions.
2. Edit your social life
Friends that impact your well-being can definitely affect your moods. It’s important to accept that you may have some relationships that are more difficult than others. Consider distancing yourself from social situations that cause you stress right now.
3. Cultivate relationships that encourage vulnerability
Often the best cure for a bad mood is surrounding yourself with people that offer support. Turn to friends and family that foster your sense of belonging. The right person will be understanding of your flaws—and may even offer you a glimpse at theirs.
4. Honor your body
Whether we’d like to admit it or not, how long we’ve slept, how much water we’ve drank, and how much we’ve eaten today all play a role in our moods. On some level, everything that goes through your mind is related to what is going on in your body. Take special care of your basic physical needs, and don’t hesitate to check in with yourself as often as possible.
5. Distance yourself from an unpleasant mood
The sooner we realize that we don’t have total control over our moods, the easier it will be to accept their ebb and flow. Each feeling is a passing state of mind—and it is ultimately your choice to acknowledge a mood either as truth that matches your reality, or as a feeling that will pass. Whatever you decide, just know that your current mood does not define you.
6. Be kind to yourself
Now more than ever, self-compassion is key. Give yourself permission to feel whatever emotions have come up throughout the day. Gently remind yourself that you have a right to be wherever you are today, and that your reactions are not unforgivable—they’re simply human.
7. Remember it will pass
How you’re feeling right now—from the highest happiness, to the lowest despair—is never permanent. Even though we don’t usually have the ability to shift a mood on command, we can notice it and realize that it won’t last forever. Instead of striving to escape your current mood, you can observe those emotions with kindness and trust that it will shift again, as it always does.
read more
Kelly Barron March 11, 2020
B Grace Bullock PhD February 27, 2020
title: “7 Ways To Navigate Emotional Turbulence” ShowToc: true date: “2022-12-24” author: “Christine Tyndall”
How to Navigate Emotional Turbulence
1. Accept your vulnerability
Acknowledge how vulnerable you and your moods are to seemingly small things, like snide remarks or lousy weather. Sensitivity is no cause for shame. Even though your skin may not be as thick as you would like it to be, you shouldn’t feel less than because of your emotions.
2. Edit your social life
Friends that impact your well-being can definitely affect your moods. It’s important to accept that you may have some relationships that are more difficult than others. Consider distancing yourself from social situations that cause you stress right now.
3. Cultivate relationships that encourage vulnerability
Often the best cure for a bad mood is surrounding yourself with people that offer support. Turn to friends and family that foster your sense of belonging. The right person will be understanding of your flaws—and may even offer you a glimpse at theirs.
4. Honor your body
Whether we’d like to admit it or not, how long we’ve slept, how much water we’ve drank, and how much we’ve eaten today all play a role in our moods. On some level, everything that goes through your mind is related to what is going on in your body. Take special care of your basic physical needs, and don’t hesitate to check in with yourself as often as possible.
5. Distance yourself from an unpleasant mood
The sooner we realize that we don’t have total control over our moods, the easier it will be to accept their ebb and flow. Each feeling is a passing state of mind—and it is ultimately your choice to acknowledge a mood either as truth that matches your reality, or as a feeling that will pass. Whatever you decide, just know that your current mood does not define you.
6. Be kind to yourself
Now more than ever, self-compassion is key. Give yourself permission to feel whatever emotions have come up throughout the day. Gently remind yourself that you have a right to be wherever you are today, and that your reactions are not unforgivable—they’re simply human.
7. Remember it will pass
How you’re feeling right now—from the highest happiness, to the lowest despair—is never permanent. Even though we don’t usually have the ability to shift a mood on command, we can notice it and realize that it won’t last forever. Instead of striving to escape your current mood, you can observe those emotions with kindness and trust that it will shift again, as it always does.
read more
Kelly Barron March 11, 2020
B Grace Bullock PhD February 27, 2020
