Here are three simple ways you can shift out of autopilot mode:
- Gentle body scan: A relaxed body leads to a relaxed mind. Go through your body in search of any tension or holding that’s there and see if you can intentionally allow that to soften or adjust. Stretch your body in any areas you’re noticing a constriction.
- Get your face out of your phone: If you’re like me, you know you’re a little too connected to this two-dimensional device. It’s the greatest force of distraction in this world, it’s the thief of our attention. See if you can set some boundaries around it.
Notice where you’re okay using your phone and where you’d like to use it less. See if you can drop your phone during social occasions with friends, family, colleagues, etc. Pick certain areas where you’d like not to use your phone (e.g. the dining room, the bedroom, walking to your car, maybe you’re already putting your phone down, setting the intention not to use it while you’re in the car itself.)
- Play: Consider things that are unstructured or bring you joy whether it’s drawing or picking up the guitar or reading a book that you haven’t given yourself permission to read or jumping on a trampoline. It’s about engaging that kid inside. When we do that, it’s allows for an exhilaration and it’s almost as if we’re refreshing life itself.
