A 6-Minute Loving-Kindness Meditation for Your Loved Ones
Relationships are complicated. Conflicts can arise in ways that make it difficult to express love to those we care about the most, or perhaps to those we care about who are no longer with us. In this practice, we focus on sending love to the people we hold dear in a way that is nonjudgmental, non-discriminatory, and honest. In this way, we tap into the love we already have around us and practice sending our dear ones love.
A 40-Minute Meditation For Deep Healing of Ourselves and Others
Loving-kindness can allow us to soften our approach to difficult events and emotions. Working with this intention allows us to observe pain and other difficult emotions without completely succumbing to them. Compassion humanizes our emotions and makes them more approachable. In this guided practice, we observe difficult emotions in a way that embodies loving-kindness and compassion. This approach lets us be strengthened by our flaws and mistakes, not feel defeated by them.
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Mindful Staff January 11, 2021
Jon Kabat-Zinn March 18, 2021
Stephanie Domet April 20, 2021
