We have included food ideas and graduation cake ideas, graduation decorations, and even photography ideas. We also have one of the BEST ideas for graduates to keep track of all the cards they receive: a graduation card box! No matter what type of graduation party ideas you’re looking to find, you’re sure to find some inspiration here! Disclaimer: This post contains affiliate links. To learn more about ’em, click here....

Exercise Physical activity is pretty clearly linked to brain health and cognitive function. People who exercise appear to have greater brain volume, better thinking and memory skills, and even reduced risk of dementia. A recent study in the journal Neurology found that older people who vigorously exercise have cognitive test scores that place them at the equivalent of 10 years younger. It’s not totally clear why this is, but it’s likely due to the increased blood flow to the brain that comes from physical activity....

Now, Epstein has contemplated and compiled
all he has learned from using the lens of self-awareness to view the health-care system and the lives of the people in it. Both analytically clear and empathic, he guides us to a vision of
a new kind of doctor in a new system: covering everything from how doctors need to pay attention to their mindware (the thought processes they use to make diagnoses and decisions), using meta-cognition (being aware of your own thinking) to healing the healer (how to travel the path from burnout to resistance), to what makes a compassionate and humane health-care system (one where small acts of kindness can make
“the unbearable bearable”)....

Proposing Marriage to the love of your life can definitely be an overwhelming experience. Especially when you are trying to be creative, romantic, and original. While getting to the question you’ve been dying to ask can be frightening, The Dating Divas have decided to take the burden of thinking up amazing marriage proposal ideas off your shoulders. We’ve scoured the internet to find the BEST, most creative, most original, and most romantic proposals out there....

Hair growth is, unfortunately, just one of those things that’s on a biological schedule for everyone—that is, no amount of prodding, praying or pulling can force it to sprout out of your head faster than nature intended. Hair growth varies slightly between ethnicities, but on average it grows around six inches a year, or ½ inch per month (Disclaimer: That is not a whole lot.). Lately, a lot of people are discovering ways to allegedly “speed up” this process and grow hair faster via supplements and cleanses, but there is really no evidence that supplements improve hair health, rather than simply help maintain healthy growth....

A Guided Loving-Kindness Practice to Cultivate Curiosity read more Stephanie Domet March 21, 2022 Judson Brewer January 12, 2022 Judson Brewer January 6, 2022

If you’re the kind of person who finds themselves wide awake at 3 a.m. contemplating the shadows on their ceiling, practicing mindfulness may offer the secret to sleeping better. A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances. The following guided meditation was used in that study to help people fall asleep. May it do the same for you....

Many wise and creative people know about ma. A poet leaves a pause between words to emphasize them. A musician knows that the silences are what make a song or performance great. Athletes watch the space between players, between the ball and the goal. We think of physical space as rooms, not walls. That space is important because it’s where anything can happen. Often, it is the empty space that actually gives things a shape and even makes them beautiful....

Low Knotted Bun: Summer’s Chicest Trend Whether you wear it slicked back or loose around your face, the low knotted bun has all the French girl vibes we love in the summer. Simple, efficient and endlessly chic. If you want to go the slicked-back route, pump a bit of TRESemmé Keratin Smooth Shine Serum into your hands and run your fingers through the length of your hair. This will make your low knotted bun super sleek and neat....

My fellow travelers become increasingly restless, wipe wet brows, and shift uneasily in narrow seats, their discomfort leaning threateningly toward desperation. I glimpse it in the eyes of the college-aged backpacker seated across from me, so close his knees nearly touch mine, and in the young mother’s fruitless fanning of her little one. I peer over at my seventeen-year-old daughter and watch nervously as her eyes grow gradually wide, my mind quickly registering her expression—she is teetering on the precipice of a full-blown panic attack....

Let’s all be honest here for a minute… When was the last time you told your spouse you were sorry??? And when was the last time that you know you really should have said sorry but ignored the urge and let it go, which either caused a bigger tiff between you and your spouse, or you both got over it eventually only leaving you more unaware of the issues that may arise in the future....

In the significant losses in my life, the death of my father and my brother, I had no opportunity for anticipatory grief. My father died suddenly of a heart attack one Christmas Eve. My brother died of an asthma attack. At 74 and 52 respectively, both died prematurely by today’s standards of life expectancy. While their deaths were sudden, they were not marked by violence. The recent events in Tucson, the murder of six people and the wounding of 14 others, sent shock waves of grief through that community and beyond....

Whether you are already a total Geocache pro, or you’ve been searching “geocaching near me” and not finding any results, we’ve got all the answers for you, plus a fun date ready to go. So let’s get right to it! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. What is a Geocache? Let’s jump right in. What exactly is a geocache, and what is geocaching?...

Your Simple Guide to Afro Hair Care With the help of Elena Diaz, Global Hairstylist for All Things Hair, read on as we explain what you should be using on your hair and why styling afro hair shouldn’t be as stressful a process as it might seem: Consider Your Hair Type Now, before we get down to the basics of caring for your precious natural strands, it’s important to figure out which curl pattern you have....

Content Creator Keena Hall Shares How She Embraces Her Natural Afro Style About Keena Hall & the Start of her Journey Keena Hall is a New York City-based creator. She began her natural hair journey in 2019. “It is the best decision I’ve ever made,” Hall says. You can often find Keena wearing colorful outfits on Instagram, where she lets her natural hair afro and protective styles shine through.“I grew up getting perms and relaxers, being told that my hair was too hard or it looked better straight,” Hall says when speaking on her earliest experiences with her hair....

This magical All Things Christmas Bundle sale has ended! But we have something in the works coming to you very soon! We can’t reveal too much but let’s just say it sure will be LOVE-ly! We can’t wait to let you know when our next bundle is ready! CLICK HERE for exclusive VIP advance notice! Every year we look forward to fall. We pull on our sweaters, yank our favorite boots from the back of the closet, and gaze at the gorgeous scenery autumn paints....

Keep scrolling to find the perfect Christmas pajamas for you! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Matching Family Christmas Pajamas Nothing is as adorable as an entire family wearing matching pajamas on Christmas morning. So whether you want some classic Christmas prints or some funny pajamas, we’ve got a little bit of everything on this list! Check it out. Classy Family PJs– These classy, classic matching Christmas pajamas look like a Christmas card!...

Asian Hair Braids: Different Ways to Style Braid Hairstyles for Every Occasion These timeless Asian hair braid styles are bound to hold up well throughout the day all while allowing you to look chic and trendy. 1. Bubble Braids This bubble braid hairstyle is one of the trendiest hairstyles at the moment. It is the perfect braid style to wear regardless of whether you are dressing up or dressing casual for the day....

Best Prom Hairstyles for Your Star Sign Worry not: We’ve got a rundown of the best prom hairstyles for every zodiac sign. Each one will make you feel like the prom queen you are. The stars have spoken: Aries (March 21 to April 19): Hawk Hair Always ahead of the pack, a theatrical updo that speaks volumes about your style-savvy is just the thing for a go-getter like you. Work this evening wear version of a rockabilly pouf by ribboning in some bright temporary highlights at the nape to match your electric-hued cat-eye....

We must give a huge shoutout to Elizabeth who designed these adorable Baking Cookies Blindfolded Challenge! Best Cookie Recipes You can’t have a cookie challenge without using the BEST cookie recipes! Allow each team to choose which flavor they would like to bake! Once you collect your ingredients, get ready to blindfold the oldest of the pair, and let the challenge begin! So what are you waiting for? Ready, set, go!...